What I listen to on a run

When I talk to my non running friends about running a common theme bubbles to the surface; ‘don’t you get bored?’, ‘how do you keep going?’ I certainly didn’t wake up one morning and say to myself, ‘I’m going to run for 3 hours this morning’, it’s been a slow and gradual process over about… Continue reading What I listen to on a run

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The “Vegan” progression, The RRP & Cowspiracy

I’d love to be one of those people who say “I went fully vegan when I was 12 because I saw what they were doing to the animals…. I even threw out all my clothes and my couch and my car!”. But I’m not. It’s funny, when you tell someone you are vegan you immediately… Continue reading The “Vegan” progression, The RRP & Cowspiracy